Cannon Fitness

Total body workout to get you going this morning! Blast it out! Comment below when you finish.. 30 sec on 5 sec rest for 5 rounds (5 times through)-Curstee lunge hop R-Curtsee lunge hop L-Back extension to body push up with alternating knee tuck-Star jump-Crab Crunch-Tricep pushup hold with alternating leg liftGo!

Struggling to find a coffee creamer that is clean, but still full of flavor? Give this one a try, submitted by one of my clients (Nikki B). You can get creative too..use different extracts to find the flavor you love! - 1 cup unsweetened vanilla almond milk - 1 (12 oz) can fat free evaporated milk or half and half - 2-4 tbs sweetener of your choice (stevia, honey, rice syrup) - 2 tsp vanilla extract (or extract of your choice) Whisk ingredients together and poor 1-2 tbs in your morning joe and enjoy!

What does the word core mean? The core is the most important part of something. The human body core is the center of our body and movement, but yet it is often times the weakest part. Think of your core muscles as a chain that links the rest of your body together. If your core is weak or inflexible it can impair the function of arms, legs, every day movements. A strong core can enhance stability, balance, and power. The core consists of abdominals (rectus abdomins, transverse, external obliques, and internal obliques), hamstrings, quadriceps, erector spinae (lower back). This is...

This healthy dessert is so rich and creamy it will definitely curb any cravings for chocolate you maybe having. And the best part? It's healthy! This recipe is loaded with nutrients: Avocado: rich in healthy fats Bananas: Vitamin B6, potassium, and fiber Cacao: antioxidants and magnesium  Almond Butter: protein and healthy fats Chocolate, Almond Butter Avocado Pudding 1 1/2 ripe avocado 1 large ripe banana 1/2 cup unsweetened cacao powder 1/2 cup almond butter (I like Barney's all natural) 1/2 cup rice syrup (or other natural sweetner of your Choice) 1/4 cup unsweetened vanilla almond milk Place all ingredients in...

8x 100 Yard Sprint 8 bicep curls slow on the eccentric 8 push-ups 8 kettle bell swings 8 reverse lunges 8 squats 8 tummy tucks with a hip dip